Coconut water is refreshing and natural water that are originally from inside of the coconut. Coconut water has sweet taste naturally from the coconut itself. People sometimes mistakenly thought coconut water as coconut milk. However, coconut milk is originally from white coconut meat, while coconut water purely from the water inside the coconut itself. Thus, these two are really different in its characteristics and usage. Coconut water is widely known as a refreshing beverage, especially in tropical country and in summer season.
Coconut water has several benefits to human body. It is a good source of several nutrients, such as vitamin C, magnesium, manganese, potassium, sodium, and calcium. It may also be the perfect beverage after exercise to restore from dehydration due to its mineral contents. Although consuming water may be enough after workout, however a study showed that coconut water provide better hydration. Furthermore, it is a great alternative compare to sugary beverages to refresh your tiring day. .